Dear Ukrainians in Netherlands
We understand that leaving your home country and coming to a new place can be a challenging experience, especially when it involves fleeing from war. At times like these, it's essential to take care of your mental health, and seeking psychological support is a crucial step in this process.
We want you to know that you don't have to go through this alone. Our program "Empatia" exists to support you during this challenging time. We offer a safe space for you to talk about your experiences, share your thoughts, and work through any difficulties you may be facing.
Remember, protecting your mental health is just as important as taking care of your physical health. Seeking help is a sign of strength, and we're here to support you every step of the way. Don't hesitate to reach out to us and take advantage of the resources available to you.
Useful recommendations
We have some useful tips that can help you in your journey
How to find a Ukrainian psychologist
Having a BSN guarantees you the right to the program of medical care for displaced persons from Ukraine (RMO), special medical insurance.
Do not hesitate to seek help from a psychologist if you notice similar symptoms:
The list of symptoms is not exhaustive. We urge you to be attentive to your health and the health of your loved ones and seek the help of specialists in a timely manner.
Any questions left?- Troubles sleeping
- Appetite and eating disorders, significant weight change
- Tremor
- Rapid heartbeat
- Constant feeling of fatigue-Intrusive thoughts
- Anxiety, fears
- Depression, apathy, loss of interest in favorite activities
- Frequent mood swings, irritability, tearfulness
- Memory loss
- Complexity of concentration of attention
- Inconsistency and illogical thinking
- Accelerated or slowed speech
Для переміщених осіб з України
Отримати допомогу — заповніть форму
